|The Nutrition Services department provides food and nutritional services to patients, families, and staff.
|Contact: Kerri Collison, CDM|
|(812) 254-2760, Extension 1172|
Daviess Community Hospital offers these recipes to provide tasty foods that are low in fat and cholesterol….
Yield: 4 servings
Nutritional Facts (per serving): 237 calories; 4.2 grams fat
1/2 cup Bread Crumbs
2 tablespoons Flour
1/2 teaspoons Salt
1/4 teaspoons Black Pepper
Pinch of Cayenne Pepper
1/8 teaspoon Garlic Powder
12 ounces Chicken Parts or 4 3-ounce Chicken Breast Halves
1/3 cup Nonfat Buttermilk
Preheat oven to 375 degrees. Combine first five ingredients. Dip chicken in buttermilk and then roll in crumb mixture. Place chicken on baking sheet sprayed with nonfat cooking spray, then spray the chicken with the cooking spray. Bake for 30 minutes.
Vegetable Cheese Pizza
Yield: 1 serving
Nutritional Facts (per serving): 350 calories; 9.5 grams fat
1 Pizza Round
2–4 tablespoons Pizza Sauce
Mushrooms, Onions, Tomato, Green Pepper, other Vegetables to taste
1 ounce Shredded Mozzarella Cheese
Oregano, Garlic, other Italian Spices to taste
Preheat oven to 400 degrees. Place pizza round on a sheet pan. Spread sauce over round and add chopped and diced vegetables. In separate bowl, combine cheese and spices. Place on top of vegetables. Bake about 12 minutes.
Yield: 12 servings
Nutritional Facts (per biscuit): 125 calories; 3 grams of fat
2 cups Flour
3 tablespoons Sugar
2 teaspoons Baking Powder
1/4 teaspoon Baking Soda
1/4 teaspoon Salt
1/2 cup Fresh or Frozen, Thawed Blueberries
1 cup Skim Buttermilk
3 tablespoons plus one teaspoons Margarine, melted
Preheat oven to 450 degrees. Combine flour and next 4 ingredients and stir well. Add blueberries and toss gently. Combine buttermilk and melted margarine; add to dry ingredients and stir until dry ingredients are moistened. Drop dough by heaping tablespoons onto a baking sheet sprayed with vegetable spray. Bake at 450 degrees for 11 minutes or until golden brown.
Kerri Collison, CDM
812.254.8620 Ext. 1172